Warm Up

Breathe. Stretch. Move.

Strength

7 rounds
100m on rower, damper set to 10
20 Bulgarian split squats with weight

WOD

3 rounds
1 min. row for cals
1 min. toes to bar
1 min. alt DB snatch 40/25
1 min. DB above head 40/25

Post

Coach’s choice