WOD Tuesday 2/18/20
Barbell
Warm Up
Breathe. Stretch. Move.
WOD
Mobility and form review
then
Push Press
5x3
Push Jerk
5x3
Post
Coach’s choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
10 min. assault bike for cals
then
1:1 work:rest ratio on ski or row
2k
Rest
1k
Rest
500m
Rest
Post
Coach’s choice