Barbell 5:45am, 7:00am, 8:30am, 6:30pm

Warm Up

Breathe. Stretch. Move.

WOD

Snatch review

5 x 3 Snatch Pull
5 x 6 Power Snatch, touch & go

Post

Shoulder mobility

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

E2MOM for 30 min.
Station 1: 500/400m row
Station 2: 25/18 cals on bike
Station 3: 20 burpees

Post

Coach’s Choice