Warm Up

Breathe. Stretch. Move.

Strength

Push Jerk
Form review
5 x 3 building to heavy as possible

WOD

12 min. AMRAP
3 Power Cleans 135/95
6 Push Ups on Barbell
9 Burpees Over Bar

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

WOD

Post