Barbell 5:45am, 7:00am, 8:30am, 6:30pm

Warm Up

Breathe. Stretch. Move.

Barbell

5x3 Heavy Clean Pulls

then

10 min. EMOM
1 Deadlift
1 Hang Power Clean
1 Clean
Build to heavy

Post

Mobility & Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

2k Ski or Row
Rest 3 min.
1k
Rest 2 min.
500m
Rest 2 min.
1k
Rest 3 min.
2k

Focus on stroke rate: Row under 24 s/m, ski under 28 s/m

Post

Mobility