Barbell 5:45am, 7:00am, 5:15pm, 6:30pm

Warm Up

Breathe. Stretch. Move.

WOD

Post

Coach’s choice

Endurance 11:30am

Warm Up

Breathe. Stretch. Move.

WOD

All bikes get to 2020 cals, combined

then

mobility work

Post

Coach’s choice