WOD Thursday 5/2/19
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
6x8
Building to heavy
3 second lower on way down
WOD
Annie
50-40-30-20-10
DUs
Sit ups
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
6x8
Building to heavy
3 second lower on way down
WOD
Annie
50-40-30-20-10
DUs
Sit ups
Post
Coach’s choice