WOD Tuesday 4/30/19
Warm Up
Breathe. Stretch. Move.
Barbell
Power clean review
Build to a heavy clean
then
20 min. EMOM
@ 70%
1 deadlift
1 power clean
1 hang clean
1 jerk
finish with
1 min. max effort burpees
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Barbell
Power clean review
Build to a heavy clean
then
20 min. EMOM
@ 70%
1 deadlift
1 power clean
1 hang clean
1 jerk
finish with
1 min. max effort burpees
Post
Coach’s choice