WOD Tuesday 4/23/19
Warm Up
Breathe. Stretch. Move.
Barbell
Bear complex
Review
5x7 building to heavy
then
with barbell
5 rounds
30 seconds max curls
30 seconds max push ups
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Barbell
Bear complex
Review
5x7 building to heavy
then
with barbell
5 rounds
30 seconds max curls
30 seconds max push ups
Post
Coach’s choice