WOD Monday 4/1/19
Warm Up
Banded shoulders
3x
10 push ups
10 scap pulls
10 burpees
WOD
40 min. AMRAP
Burpees
Post
2 mile cool down run
Warm Up
Banded shoulders
3x
10 push ups
10 scap pulls
10 burpees
WOD
40 min. AMRAP
Burpees
Post
2 mile cool down run