Warm Up

Breathe. Stretch. Move.

Strength

Deadlift
5 x 3 @ 75%
Build up to 75% then 5 sets
In between each set
30 seconds handstand hold

WOD

14 mins. to get as far as possible
50 med ball cleans
50 wall balls
50 box jumps
50 med ball ground to overhead
50 burpees

Post

Coach’s choice