Barbell

Warm Up

Breathe. Stretch. Move.

Barbell

12 rounds, on the 90 sec.
1 deadlift
1 hang clean - 1 sec. pause at catch
1 front squat
1 squat clean - 1 sec. pause at catch

Post

Coach’s choice

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

4 rounds
500m row @ 2k pace + :03
2 min. rest between intervals

then

20 min. AMRAP
10 pull ups
20 push ups
30 sit ups
40 squats

Post

Coach’s choice