Warm Up

Breathe. Stretch. Move.

Strength

4 rounds
20 single arm KB press
20 single arm KB row
20 single arm KB DL
Heavy as possible

WOD

6 min. AMRAP
5 burpees
10 KB swings
15 squats
Rest 1 min.
4 min. AMRAP
Rest 30 seconds
2 min AMRAP
*Start where you left off each time

Post

Coach’s choice