Warm Up

Couch
Run 200m
KB warm up
3x
10 tiny lumberjacks
10 goblet squats
10 figure 8's
Run 200

WOD 1

12 min. EMOM
Min. 1
8 burpees
Min. 2
10 head cutters 53/35
Min. 3
12 goblet squats 53/35

WOD 2

12 min AMRAP
200m run
20 Russian KB swings 53/35
10 sit ups

Post

5 mins. coach's choice