Warm Up

Pass throughs

2x

1 min. Russian KB swings

1 min. squats

1 min. KB push ups

Strength

7 min. AMRAP

3 deadlifts 135/95

3 hang clean

3 push press

WOD

10 min. AMRAP

30 DUs

20 jumping lunges

10 sit ups

Post

3 x 20 windshield wipers

Happy weekend!