WOD Friday 11/30/18
Warm Up
Hamstrings and hips
2 mins on a machine
2 mins in planks
1 min on machine
1 min hollow rocks
WOD
40 min. Friday!
Warm Up
Hamstrings and hips
2 mins on a machine
2 mins in planks
1 min on machine
1 min hollow rocks
WOD
40 min. Friday!