Warm Up

Arm circles/shoulders
20 hollow rock to supermans on bar
40 RKB swings (lightweight)
20 push ups
20 goblet squats
40 RKB swings

Strength

Back squats
5x10
3 sec pause at bottom

Butts and Guts!

4 rounds
Not for time
10 single leg Hip thrusts right
10 single leg Hip thrusts left
15 goblet reverse lunge right
15 goblet reverse lunge left
20 love taps
30 Russian twists