WOD Monday 4/10/17
Warm Up
Banded shoulders
Stretch calves and hamstrings
2 min. run around room
2 rounds
10 deficit push ups
10 deficit squats
Strength
Deadlift
10-5-3-2-1-1-1
WOD
Tabata
Row (cals)
Hang power cleans 35/45
Burpees
Push press 35/45
Post
5 min. abs