WOD Monday 5/1/17
Warm Up
Jog 200m
30 lunges
25 push ups
20 squats
10 burpees
5 pull ups
Strength
Front squats
WOD
4 RFT
400m run/row
30 air squats
Post
25 russian twists
25 heel taps over kettle bell
25 knees to elbows in plank position