There are no classes at the gym today, but you can do this workout at home! Happy Holidays. :)

Warm Up

Pass throughs (use a broomstick, mop, whatever you have!)

3x

5 sit ups

10 push ups

5 burpees

Strength

3x

1 min. max air squats

1 min. max push ups

rest 1 min.

WOD

For time

12 rounds

First 6 rounds

25 sit ups

25 mountain climbers (L/R=1)

Last 6 rounds

25 squats

25 mountain climbers 

Post

Merry Christmas!