Warm Up

Back and hamstring stretches

3 mins. singles/jumping jacks

20 reverse burpees

Strength

Push press 5 x 8 @ 50%

WOD

8 min. ladder

Wall balls 20/14

Pull ups

1/1, 2/2, 3/3...

Post

5 min. planks

Plank, side, side, superman, plank

Hi-fives and have a good weekend!!