WOD Friday 10/20/17
Warm Up
Back and hamstring stretches
3 mins. singles/jumping jacks
20 reverse burpees
Strength
Push press 5 x 8 @ 50%
WOD
8 min. ladder
Wall balls 20/14
Pull ups
1/1, 2/2, 3/3...
Post
5 min. planks
Plank, side, side, superman, plank
Hi-fives and have a good weekend!!